Work Comp is your Health your true Wealth

Is Your Health Your True Wealth?

Deep in the secret chamber, Count Rugen has invited Prince Humperdinck to watch Westley being tortured. Prince Humperdinck explains "Tyrone, you know how much I love watching you work. But I've got my country's 500th anniversary to plan, my wedding to arrange, my wife to murder, and Guilder to frame for it. I'm swamped." To which Count Rugen replies, "Get some rest. If you haven't got your health, you haven't got anything." We all laugh, because we see the truth in the joke. Truly, all the money in the world won't mean a thing if you're too sick to enjoy it.

Staying healthy doesn't take a lot of work. You don't have to spend all your time in a gym or only eat certain foods.
There are simple things you can do that will increase your overall health. When you're healthy, you also feel and look better. Health in this instance doesn't refer to having a cold or the flu. Rather, it means an overall state where your weight, blood cholesterol, and other semi-constant factors are in a healthy range. A pleasant side effect, though, is that you will get fewer colds and other viii because a healthy body is more able to fight them.

Staying healthy requires just two steps. The first is easier - you are only required to eat better. You need only five servings of fruits and vegetables in a day, so start by adding one serving a day per week. You shouldn't find this too great a challenge. So if, for example, you added an apple to your meal for the first week, try eating some carrots with the apple the next week. If you include fruits in your lunch, then try adding some vegetables to your dinner the next week. And it won't be long when these five servings regularly find their way from your table going smoothly down into your stomach. Your body will also feel all the better for the natural vitamins found in abundance in fruits and vegetables. Too often we substitute for these with multivitamin tablets. However, did you know that research has shown that the vitamins in these tablets are mostly washed away by our system without actually being absorbed?

The next step to a healthier you is to add a small amount of exercise to your daily routine. You don't have to take out a membership to a gym or anything like that. Just take the stairs instead of the elevator at work. Park your car at the end of the parking lot instead of right by the door. Adding just this small amount of exercise really helps. Some people also like to walk through the mall and go window shopping on their lunch breaks a few times a week. The miles add up quickly over the course of a week in small increments.

It doesn't take a lot of work to be healthier in your life.
The effort is small but the rewards are huge. There are not too many things in life that you can that about, so take them where you can get them! You'll feel better, look better, and everyone around you will notice.

Beny Starr is the owner of DD Health- a Health Portal which is a premier resource for health information on the Internet. Be sure to visit his archive of articles at: http://www.ddhealth.com/healthletters/

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